Please note this Sleep Mediation is not hypnotherapy, nor is it visualization. Both these techniques are considered ego control adaptation techniques, and are therefore rejected by Strephon as a psychologist in the Jungian tradition. C.G. Jung postulated a center in the human psyche greater than, and other than, ego, the conscious side of the personality, the controller in most people. It is this deeper, inner center that we teach ego to follow in inner, healing and balancing work.
This approach to sleeping is a life-long learning practiced by deep dream-workers who do not manipulate dreams but seek to follow them and be congruent in dreams and life with the Dream Center, also called by Strephon, the Dream Source.
When you listen to this meditation in falling asleep be aware that you are keeping awareness but letting go of control. You are not being hypnotized. You are being encouraged and guided. That is all. Your deeper psyche does the work. Trust the process.
Do not use this meditation if you are using visualization, NLP and other ego control techniques. These latter are contrary to this variation on the Jungian approach that Strephon has devised out of his long work with dreams and dreaming.
Please report significant results so we can evaluate the use of this meditation.
You are of course one hundred percent responsible for any outcomes in you occurring after use of this meditation. We are not responsible at this end, since we do not know you or work with you in a trust relationship. Seek professional help for things that may disturb you so much that you feel negatively out of control in your sleeping and waking life. Jungian psychotherapy and analysis are particularly recommended.
This meditation is copyrighted by Strephon, © 2006, not only as his intellectual property, but also with the intention that no one, professional or amateur, uses this meditation in work with people without permission. You cannot publish or use this meditation with other people without permission of the author.
Personal use only is allowed, at your own choice and discretion, taking one hundred percent responsibility for yourself.